5 Minute Journal: Self-Care 3.6.40

Intelligent Change LLC – Freeware – Android iOS
out of 14177 votes

Transform Your Mindset in Just 5 Minutes a Day

Minh Ong

04/03/2025

The 5 Minute Journal offers a simple yet effective way to enhance your gratitude practice and boost overall happiness with daily prompts that encourage self-reflection.

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day. It offers a guided journaling format that allows you to easily practice gratitude and reflect on the positive aspects of your life.

The benefits of practicing gratitude are numerous and have been recognized by thought leaders such as Oprah Winfrey, Richard Branson, and Tim Ferris. Studies have shown that gratitude improves health, enhances brain function, and contributes to overall mental well-being.

With the Five Minute Journal app, you can develop a more positive outlook on life and cultivate the ability to notice and appreciate wonderful things. The app's thoughtful features and structured approach make it a valuable tool for starting and ending your day on a positive note.

Users of the Five Minute Journal app have expressed their appreciation for its simplicity and how it prompts them to think about the positive aspects of their lives before starting their day.

The app offers a beautiful and intuitive journaling experience that replicates the physical Five Minute Journal. It is easy to navigate and provides guided prompts for both morning and evening entries. Previous entries can be quickly accessed through the timeline or calendar view.

Additional features of the Five Minute Journal app include daily quotes and weekly challenges for inspiration, passcode protection for privacy, dark mode for late-night journaling, compatibility with various devices and platforms, integration with Apple Health for tracking mindful minutes, and the ability to backup and export journal entries.

Premium features of the app include the option to add photos and videos to journal entries, personalized practice with custom questions, space for notes, a mood tracker, look back reminders, timeline photo view, and a home screen widget.

The Five Minute Journal app offers optional monthly or yearly subscriptions with free trials or a lifetime license.

Overview

5 Minute Journal: Self-Care is a Freeware software in the category Home & Hobby developed by Intelligent Change LLC.

The latest version of 5 Minute Journal: Self-Care is 3.6.40, released on 04/05/2024. It was initially added to our database on 09/18/2023.

5 Minute Journal: Self-Care runs on the following operating systems: Android/iOS.

Users of 5 Minute Journal: Self-Care gave it a rating of 5 out of 5 stars.

Pros

Simple and easy to use interface
Promotes a daily gratitude practice
Includes prompts for self-reflection and goal setting
Encourages mindfulness and positive thinking
Can help improve mood and overall well-being

Cons

May not be suitable for those who prefer a more guided journaling experience
Requires consistent daily use to see benefits
Some users may find the prompts repetitive over time

FAQ

What is the 5 Minute Journal?

The 5 Minute Journal is a guided journal designed to promote positivity and gratitude by encouraging users to reflect on their daily experiences in just five minutes.

How do I use the 5 Minute Journal?

Each day, the journal prompts you to list three things you are grateful for, three things that would make your day great, and a daily affirmation. In the evening, you reflect on three amazing things that happened and what you could have done better.

Is the 5 Minute Journal suitable for beginners?

Yes, the 5 Minute Journal is beginner-friendly and designed for anyone looking to enhance their well-being and cultivate mindfulness.

Where can I purchase the 5 Minute Journal?

You can purchase the 5 Minute Journal from various online retailers, including the official Intelligent Change website, Amazon, and other bookshops.

Does the journal come in different formats?

Yes, the 5 Minute Journal is available in both physical (hardcover) and digital formats (PDF) to suit different preferences.

Can I use the 5 Minute Journal if I'm not a writer?

Absolutely! The journal has simple prompts that make it easy to express thoughts without needing writing skills. You can write a few words or even bullets.

How does journaling contribute to self-care?

Journaling can help improve mental health by reducing stress, increasing mindfulness, enhancing self-awareness, and encouraging positive thinking.

Is there a specific time of day I should use the journal?

You can use the 5 Minute Journal at any time that works best for you. Many users prefer using it in the morning to start their day positively and in the evening to reflect.

What age group is the 5 Minute Journal intended for?

The 5 Minute Journal is suitable for all age groups, from teens to adults, who are interested in improving their mental well-being.

Are there any additional resources that come with the 5 Minute Journal?

The 5 Minute Journal may include access to online resources such as guided videos and community support for users looking to enrich their journaling experience.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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