5 Minute Journal: Self-Care 3.6.40

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day. It offers a guided journaling format that allows you to easily practice gratitude and reflect on the positive aspects of your life.

The benefits of practicing gratitude are numerous and have been recognized by thought leaders such as Oprah Winfrey, Richard Branson, and Tim Ferris. Studies have shown that gratitude improves health, enhances brain function, and contributes to overall mental well-being.

With the Five Minute Journal app, you can develop a more positive outlook on life and cultivate the ability to notice and appreciate wonderful things. The app's thoughtful features and structured approach make it a valuable tool for starting and ending your day on a positive note.

Users of the Five Minute Journal app have expressed their appreciation for its simplicity and how it prompts them to think about the positive aspects of their lives before starting their day.

The app offers a beautiful and intuitive journaling experience that replicates the physical Five Minute Journal. It is easy to navigate and provides guided prompts for both morning and evening entries. Previous entries can be quickly accessed through the timeline or calendar view.

Additional features of the Five Minute Journal app include daily quotes and weekly challenges for inspiration, passcode protection for privacy, dark mode for late-night journaling, compatibility with various devices and platforms, integration with Apple Health for tracking mindful minutes, and the ability to backup and export journal entries.

Premium features of the app include the option to add photos and videos to journal entries, personalized practice with custom questions, space for notes, a mood tracker, look back reminders, timeline photo view, and a home screen widget.

The Five Minute Journal app offers optional monthly or yearly subscriptions with free trials or a lifetime license.